Adam Oellermann 10000m row
10,000m
Meters
43:10.2
Time
2:09.5
Pace
611
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 1060 |
| Drag Factor | 117 |
January 04, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.2 | 10,000m | 2:09.5 | 161 | 854 | 25 | 161 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 24 | 151 |
| 8:39.0 | 4,000m | 2:09.7 | 160 | 851 | 25 | 158 |
| 8:38.7 | 6,000m | 2:09.6 | 161 | 852 | 25 | 160 |
| 8:38.5 | 8,000m | 2:09.6 | 161 | 853 | 25 | 165 |
| 8:34.6 | 10,000m | 2:08.6 | 164 | 865 | 25 | 171 |
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Workout Graph
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PP Week 12 Session 1