Adam Oellermann 4x1500m/3:00r row
6,000m
Meters
24:11.1
Time
2:00.9
Pace
393
Calories
176
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 36:11.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 132 |
January 05, 2021 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.1 | 6,000m | 2:00.9 | 198 | 981 | 26 | 176 |
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 25 | 165 |
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 26 | 176 |
| 6:04.1 | 1,500m | 2:01.3 | 196 | 973 | 26 | 180 |
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 26 | 184 |
| r70m |
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Workout Graph
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PP Week 12 Session 2