Adam Oellermann 4:00 row
856
Meters
4:00.0
Time
2:20.1
Pace
47
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 126 |
January 05, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 47 | 19 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 20 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 18 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 18 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup