Adam Oellermann 8000m row
8,000m
Meters
35:51.0
Time
2:14.4
Pace
473
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 128 |
January 06, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.0 | 8,000m | 2:14.4 | 144 | 795 | 22 | 150 |
| 7:13.7 | 1,600m | 2:15.5 | 141 | 783 | 21 | 145 |
| 7:11.3 | 3,200m | 2:14.7 | 143 | 791 | 22 | 143 |
| 7:08.9 | 4,800m | 2:14.0 | 145 | 800 | 23 | 147 |
| 7:13.5 | 6,400m | 2:15.4 | 141 | 784 | 23 | 154 |
| 7:03.5 | 8,000m | 2:12.3 | 151 | 819 | 23 | 164 |
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Workout Graph
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PP Week 12 Session 4
Accidentally did Thursday's session on Wednesday!