Adam Oellermann 3x10:00/2:00r row
6,995m
Meters
30:00.0
Time
2:08.6
Pace
433
Calories
162
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,043m |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 126 |
January 07, 2021 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,995m | 2:08.6 | 164 | 865 | 25 | 162 |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 24 | 155 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 25 | 162 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 26 | 168 |
| r48m |
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Workout Graph
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PP Week 12 Session 3