Adam Oellermann 4x800m/2:00r row
3,200m
Meters
12:16.4
Time
1:55.0
Pace
221
Calories
175
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,266m |
| Overall Time | 20:16.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 128 |
January 08, 2021 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.4 | 3,200m | 1:55.0 | 230 | 1090 | 26 | 175 |
| 3:05.4 | 800m | 1:55.8 | 225 | 1074 | 26 | 164 |
| 3:05.2 | 800m | 1:55.7 | 226 | 1076 | 26 | 172 |
| 3:03.7 | 800m | 1:54.8 | 231 | 1095 | 26 | 180 |
| 3:02.0 | 800m | 1:53.7 | 238 | 1118 | 26 | 185 |
| r66m |
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Workout Graph
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PP Week 12 Session 5