Adam Oellermann 4x1000m/3:00r row
4,000m
Meters
15:32.6
Time
1:56.5
Pace
274
Calories
178
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 27:32.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 126 |
January 12, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.6 | 4,000m | 1:56.5 | 221 | 1060 | 27 | 178 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 26 | 169 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 27 | 178 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 27 | 183 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 27 | 183 |
| r66m |
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Workout Graph
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PP Week 13 Session 2