Adam Oellermann 2x15:00/2:00r row
7,085m
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
166
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,118m |
| Overall Time | 34:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 127 |
January 13, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085m | 2:07.0 | 171 | 887 | 24 | 166 |
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 24 | 160 |
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 24 | 172 |
| r33m |
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Workout Graph
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PP Week 13 Session 3