Adam Oellermann 8000m row
8,000m
Meters
36:56.3
Time
2:18.5
Pace
462
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 126 |
January 14, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.3 | 8,000m | 2:18.5 | 132 | 753 | 24 | 144 |
| 7:08.1 | 1,600m | 2:13.7 | 146 | 803 | 24 | 144 |
| 7:19.3 | 3,200m | 2:17.2 | 135 | 765 | 24 | 138 |
| 7:38.2 | 4,800m | 2:23.1 | 119 | 710 | 24 | 135 |
| 7:41.2 | 6,400m | 2:24.1 | 117 | 702 | 24 | 139 |
| 7:09.6 | 8,000m | 2:14.2 | 145 | 797 | 24 | 164 |
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Workout Graph
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PP Week 13 Session 4