Adam Oellermann 3x2000m/4:00r row
6,000m
Meters
24:08.7
Time
2:00.7
Pace
395
Calories
179
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 36:08.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 131 |
January 15, 2021 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.7 | 6,000m | 2:00.7 | 199 | 984 | 24 | 179 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 171 |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 24 | 184 |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 24 | 183 |
| r52m |
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Workout Graph
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PP Week 13 Session 5