Adam Oellermann 19000m row
19,000
Meters
1:29:39.5
Time
2:21.5
Pace
1080
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 2096 |
| Drag Factor | 126 |
January 16, 2021 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:39.5 | 19,000 | 2:21.5 | 123 | 724 | 1080 | 23 | 141 |
| 17:50.3 | 3,800 | 2:20.8 | 125 | 731 | 217 | 23 | 130 |
| 18:06.3 | 7,600 | 2:22.9 | 120 | 712 | 214 | 23 | 129 |
| 18:10.2 | 11,400 | 2:23.4 | 119 | 708 | 214 | 23 | 139 |
| 18:04.0 | 15,200 | 2:22.6 | 121 | 715 | 215 | 23 | 141 |
| 17:28.7 | 19,000 | 2:17.9 | 133 | 758 | 220 | 24 | 166 |
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Marathon training @ UT2