Adam Oellermann 4x8:00/2:00r row
7,597m
Meters
32:00.0
Time
2:06.3
Pace
475
Calories
169
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,669m |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 119 |
January 20, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,597m | 2:06.3 | 173 | 896 | 24 | 169 |
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 24 | 162 |
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 24 | 165 |
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 24 | 170 |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 24 | 178 |
| r72m |
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Workout Graph
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PP Week 14 Session 3