Adam Oellermann 30:00 row
6,524m
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 122 |
January 21, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,524m | 2:17.9 | 133 | 758 | 21 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 21 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 21 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 21 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 21 |
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Workout Graph
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PP Week 14 Session 4