Adam Oellermann 8x500m/2:00r row
4,000m
Meters
15:06.1
Time
1:53.2
Pace
281
Calories
175
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 31:06.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 123 |
January 22, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 4,000m | 1:53.2 | 241 | 1129 | 27 | 175 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 160 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 167 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 177 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 176 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 179 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 179 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 181 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 180 |
| r134m |
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Workout Graph
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PP Week 14 Session 5