Adam Oellermann 5000m row
5,000
Meters
20:26.5
Time
2:02.6
Pace
322
Calories
170
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 124 |
January 23, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.5 | 5,000 | 2:02.6 | 190 | 945 | 322 | 25 | 170 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 23 | 161 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 964 | 65 | 24 | 169 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 854 | 61 | 25 | 165 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 26 | 173 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 26 | 185 |
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Workout Graph
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5K PB effort... not quite sub-20!