Adam Oellermann 3x10:00/2:00r row
7,172m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
174
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,221m |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 126 |
January 27, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172m | 2:05.4 | 177 | 909 | 25 | 174 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 24 | 168 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 25 | 173 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 25 | 182 |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PP Week 15 Session 3