Adam Oellermann 8000m row
8,000m
Meters
38:25.1
Time
2:24.0
Pace
449
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 872 |
| Drag Factor | 123 |
January 28, 2021 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:25.1 | 8,000m | 2:24.0 | 117 | 702 | 23 |
| 7:21.6 | 1,600m | 2:18.0 | 133 | 758 | 22 |
| 7:37.9 | 3,200m | 2:23.0 | 119 | 711 | 23 |
| 7:54.6 | 4,800m | 2:28.3 | 107 | 669 | 23 |
| 7:58.0 | 6,400m | 2:29.3 | 105 | 661 | 23 |
| 7:33.0 | 8,000m | 2:21.5 | 123 | 724 | 23 |
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PP Week 15 Session 4