Adam Oellermann 10500m row
10,500m
Meters
50:59.0
Time
2:25.6
Pace
613
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 124 |
February 01, 2021 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:59.0 | 10,500m | 2:25.6 | 113 | 689 | 22 | 143 |
| 9:18.6 | 2,100m | 2:13.0 | 149 | 812 | 23 | 142 |
| 9:24.8 | 4,200m | 2:14.4 | 144 | 795 | 23 | 141 |
| 10:08.4 | 6,300m | 2:24.8 | 115 | 696 | 23 | 139 |
| 12:45.2 | 8,400m | 3:02.1 | 58 | 499 | 18 | 136 |
| 9:22.0 | 10,500m | 2:13.8 | 146 | 802 | 24 | 161 |
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Workout Graph
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PP Week 16 Session 1