Adam Oellermann 5x1500m/3:00r row
7,500m
Meters
31:17.9
Time
2:05.1
Pace
473
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,587m |
| Overall Time | 46:17.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 125 |
February 02, 2021 22:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.9 | 7,500m | 2:05.1 | 178 | 913 | 26 | |
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 26 | |
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 26 | |
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 26 | |
| 6:17.5 | 1,500m | 2:05.8 | 176 | 904 | 26 | |
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 26 | |
| r87m |
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Workout Graph
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PP Week 16 Session 2