Adam Oellermann 10500m row
10,500m
Meters
47:12.9
Time
2:14.9
Pace
624
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 127 |
February 08, 2021 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.9 | 10,500m | 2:14.9 | 143 | 790 | 24 | 151 |
| 9:13.0 | 2,100m | 2:11.6 | 153 | 827 | 23 | 150 |
| 8:57.5 | 4,200m | 2:07.9 | 167 | 874 | 24 | 160 |
| 9:44.9 | 6,300m | 2:19.2 | 130 | 745 | 24 | 136 |
| 10:22.9 | 8,400m | 2:28.3 | 107 | 669 | 23 | 134 |
| 8:54.6 | 10,500m | 2:07.2 | 170 | 884 | 24 | 175 |
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Workout Graph
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PP Week 17 Session 1