Adam Oellermann 8x500m/2:00r row
4,000m
Meters
15:01.9
Time
1:52.7
Pace
281
Calories
172
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 31:01.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 121 |
February 09, 2021 22:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.9 | 4,000m | 1:52.7 | 244 | 1140 | 28 | 172 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 160 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 166 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 171 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 172 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 178 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 178 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 181 |
| r129m |
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Workout Graph
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PP Week 17 Session 2