Adam Oellermann 2x15:00/2:00r row
7,118m
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
175
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,154m |
| Overall Time | 34:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 130 |
February 11, 2021 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,118m | 2:06.4 | 173 | 895 | 23 | 175 |
| 15:00.0 | 3,606m | 2:04.7 | 180 | 919 | 23 | 173 |
| 15:00.0 | 3,513m | 2:08.0 | 167 | 873 | 22 | 176 |
| r36m |
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Workout Graph
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PP Week 17 Session 3