Adam Oellermann 4x2000m/4:00r row
8,000m
Meters
33:29.2
Time
2:05.5
Pace
506
Calories
175
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 49:29.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 123 |
February 19, 2021 22:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.2 | 8,000m | 2:05.5 | 177 | 908 | 22 | 175 |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 22 | 178 |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 22 | 171 |
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 21 | 173 |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 22 | 178 |
| r68m |
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Workout Graph
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PP Week 18 Session 2