Adam Oellermann 30:00 row
6,850m
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 119 |
February 20, 2021 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,850m | 2:11.3 | 154 | 831 | 23 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 22 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 23 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 23 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 23 |
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Workout Graph
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PP Week 18 Session 3