Adam Oellermann 5x800m/2:00r row
4,000m
Meters
15:26.9
Time
1:55.8
Pace
274
Calories
178
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 25:26.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 125 |
February 24, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.9 | 4,000m | 1:55.8 | 225 | 1074 | 26 | 178 |
| 3:05.8 | 800m | 1:56.1 | 224 | 1069 | 24 | 166 |
| 3:06.4 | 800m | 1:56.5 | 221 | 1061 | 26 | 174 |
| 3:05.6 | 800m | 1:56.0 | 224 | 1071 | 27 | 181 |
| 3:05.2 | 800m | 1:55.7 | 226 | 1076 | 28 | 184 |
| 3:03.9 | 800m | 1:54.9 | 231 | 1093 | 27 | 187 |
| r88m |
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Workout Graph
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PP Week 19 Session 2