Adam Oellermann 12000m row
12,000m
Meters
54:24.6
Time
2:16.0
Pace
705
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1262 |
| Drag Factor | 126 |
March 08, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:24.6 | 12,000m | 2:16.0 | 139 | 778 | 23 | 152 |
| 10:24.5 | 2,400m | 2:10.1 | 159 | 846 | 23 | 159 |
| 10:32.0 | 4,800m | 2:11.6 | 153 | 827 | 23 | 154 |
| 11:11.4 | 7,200m | 2:19.8 | 128 | 740 | 23 | 140 |
| 11:26.0 | 9,600m | 2:22.9 | 120 | 712 | 23 | 143 |
| 10:50.7 | 12,000m | 2:15.5 | 140 | 783 | 24 | 166 |
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Workout Graph
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PP Week 20 Session 1