Adam Oellermann 4x1500m/3:00r row
6,000m
Meters
24:57.3
Time
2:04.7
Pace
380
Calories
178
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 36:57.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 119 |
March 10, 2021 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.3 | 6,000m | 2:04.7 | 180 | 920 | 25 | 178 |
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 25 | 173 |
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 24 | 174 |
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 25 | 179 |
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 25 | 187 |
| r63m |
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Workout Graph
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PP Week 20 Session 2 - remaining four intervals.