Adam Oellermann 1500m row
1,500m
Meters
6:15.0
Time
2:05.0
Pace
94
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 118 |
March 10, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 23 | 153 |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 23 | 138 |
| 1:15.6 | 600m | 2:06.0 | 175 | 902 | 23 | 149 |
| 1:15.2 | 900m | 2:05.3 | 178 | 911 | 23 | 155 |
| 1:15.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 160 |
| 1:15.0 | 1,500m | 2:05.0 | 179 | 916 | 23 | 163 |
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Workout Graph
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PP Week 20 Session 2 - programmed single distance instead of intervals. Doh. Add this to next one.