Adam Oellermann 30:00 row
6,962m
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
168
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 121 |
March 12, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,962m | 2:09.2 | 162 | 857 | 23 | 168 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 | 165 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 | 163 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 23 | 162 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 24 | 169 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PP Week 20 Session 3