Adam Oellermann 10000m row
10,000m
Meters
42:17.8
Time
2:06.8
Pace
623
Calories
176
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 126 |
March 15, 2021 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.8 | 10,000m | 2:06.8 | 171 | 889 | 24 | 176 |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 22 | 169 |
| 8:25.3 | 4,000m | 2:06.3 | 174 | 897 | 23 | 175 |
| 8:31.1 | 6,000m | 2:07.7 | 168 | 877 | 24 | 178 |
| 8:38.2 | 8,000m | 2:09.5 | 161 | 854 | 24 | 174 |
| 8:21.9 | 10,000m | 2:05.4 | 177 | 909 | 25 | 188 |
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Workout Graph
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PP Week 21 Session 1