Adam Oellermann 5x1500m/3:00r row
7,500
Meters
30:56.4
Time
2:03.7
Pace
480
Calories
170
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,584 |
| Overall Time | 45:56.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 120 |
March 25, 2021 23:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.4 | 7,500 | 2:03.7 | 185 | 935 | 25 | 170 |
| 6:13.8 | 1,500 | 2:04.6 | 181 | 922 | 25 | 151 |
| 6:12.8 | 1,500 | 2:04.2 | 182 | 927 | 26 | 168 |
| 6:12.0 | 1,500 | 2:04.0 | 184 | 931 | 25 | 173 |
| 6:10.4 | 1,500 | 2:03.4 | 186 | 939 | 26 | 177 |
| 6:07.4 | 1,500 | 2:02.4 | 191 | 955 | 25 | 181 |
| r84 |
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Workout Graph
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PP Week 21 Session 5