Adam Oellermann 4x2000m/4:00r row
8,000
Meters
33:15.5
Time
2:04.7
Pace
508
Calories
167
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,063 |
| Overall Time | 49:15.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 125 |
March 31, 2021 22:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.5 | 8,000 | 2:04.7 | 180 | 920 | 26 | 167 |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 25 | 160 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 25 | 166 |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 26 | 168 |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 27 | 173 |
| r63 |
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Workout Graph
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PP Week 22 Session 2