Adam Oellermann 8x500m/2:00r row
4,000
Meters
14:55.4
Time
1:51.9
Pace
283
Calories
174
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 30:55.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 123 |
April 06, 2021 22:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.4 | 4,000 | 1:51.9 | 250 | 1137 | 29 | 174 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 29 | 168 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 29 | 165 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 28 | 172 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 28 | 174 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 28 | 175 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 29 | 179 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 29 | 179 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 29 | 181 |
| r124 |
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Workout Graph
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PP Week 23 Session 2