Adam Oellermann 12000m row
12,000m
Meters
55:17.1
Time
2:18.2
Pace
695
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 1361 |
| Drag Factor | 125 |
April 12, 2021 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:17.1 | 12,000m | 2:18.2 | 133 | 756 | 25 | 143 |
| 10:57.9 | 2,400m | 2:17.0 | 136 | 767 | 24 | 143 |
| 11:01.5 | 4,800m | 2:17.8 | 134 | 760 | 25 | 142 |
| 11:04.4 | 7,200m | 2:18.4 | 132 | 754 | 25 | 143 |
| 11:07.8 | 9,600m | 2:19.1 | 130 | 747 | 25 | 142 |
| 11:05.5 | 12,000m | 2:18.6 | 131 | 751 | 25 | 145 |
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Workout Graph
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PP Week 24 Session 1