Adam Oellermann 10000m row
10,000m
Meters
43:29.4
Time
2:10.4
Pace
609
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 1081 |
| Drag Factor | 122 |
April 19, 2021 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.4 | 10,000m | 2:10.4 | 158 | 842 | 25 | 153 |
| 8:24.8 | 2,000m | 2:06.2 | 174 | 899 | 24 | 157 |
| 8:31.3 | 4,000m | 2:07.8 | 168 | 876 | 25 | 152 |
| 9:02.6 | 6,000m | 2:15.6 | 140 | 782 | 25 | 141 |
| 8:58.0 | 8,000m | 2:14.5 | 144 | 795 | 25 | 144 |
| 8:32.7 | 10,000m | 2:08.1 | 166 | 872 | 26 | 171 |
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Workout Graph
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PP Week 24 Session 1