Adam Oellermann 5x1500m/3:00r row
7,500m
Meters
30:50.9
Time
2:03.3
Pace
480
Calories
162
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,579m |
| Overall Time | 45:50.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 123 |
April 21, 2021 23:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.9 | 7,500m | 2:03.3 | 186 | 941 | 26 | 162 |
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 25 | 151 |
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 26 | 162 |
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 26 | 162 |
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 27 | 161 |
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 27 | 175 |
| r79m |
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Workout Graph
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PP Week 24 Session 2