Adam Oellermann 30:00 row
7,071m
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 120 |
April 23, 2021 22:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071m | 2:07.2 | 170 | 884 | 26 | 160 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 | 155 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 | 167 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 | 158 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 25 | 150 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 | 172 |
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Workout Graph
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PP Week 24 Session 3