Adam Oellermann 30000m row
30,000m
Meters
2:40:10.5
Time
2:40.1
Pace
1630
Calories
121
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 3652 |
| Drag Factor | 122 |
April 24, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40:10.5 | 30,000m | 2:40.1 | 85 | 593 | 23 | 121 |
| 29:27.5 | 6,000m | 2:27.2 | 110 | 676 | 24 | 119 |
| 33:07.2 | 12,000m | 2:45.6 | 77 | 565 | 22 | 114 |
| 34:58.6 | 18,000m | 2:54.8 | 65 | 525 | 21 | 111 |
| 33:01.5 | 24,000m | 2:45.1 | 78 | 567 | 22 | 123 |
| 29:35.7 | 30,000m | 2:27.9 | 108 | 671 | 25 | 140 |
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