Adam Oellermann 10000m row

10,000m

Meters

48:14.6

Time

2:24.7

Pace

562

Calories

135

Heart Rate

Average Watts115
Calories Per Hour697
Stroke Rate24
Stroke Count1149
Drag Factor123

April 27, 2021 10:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Marathon Training

Splits

Time Meters Pace Watts Cal/Hr S/M
48:14.6 10,000m 2:24.7 115 697 24 135
9:14.7 2,000m 2:18.6 131 751 23 143
9:31.6 4,000m 2:22.9 120 712 24 136
9:45.0 6,000m 2:26.2 112 685 24 132
9:48.4 8,000m 2:27.1 110 678 24 136
9:55.0 10,000m 2:28.7 106 665 24 132

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Workout Graph

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