Adam Oellermann 10000m row
10,000m
Meters
46:35.1
Time
2:19.7
Pace
574
Calories
134
Heart Rate
Average Watts | 128 |
---|---|
Calories Per Hour | 741 |
Stroke Rate | 24 |
Stroke Count | 1133 |
Drag Factor | 119 |
April 28, 2021 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:35.1 | 10,000m | 2:19.7 | 128 | 741 | 24 | 134 |
9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 24 | 133 |
9:14.5 | 4,000m | 2:18.6 | 131 | 752 | 24 | 131 |
9:31.5 | 6,000m | 2:22.8 | 120 | 713 | 24 | 131 |
9:28.6 | 8,000m | 2:22.1 | 122 | 719 | 24 | 131 |
9:19.4 | 10,000m | 2:19.8 | 128 | 740 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Marathon Training