Adam Oellermann 4:00 row
829m
Meters
4:00.0
Time
2:24.7
Pace
45
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 126 |
May 28, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 24 | 131 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 127 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 134 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 134 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 130 |
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Workout Graph
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