Adam Oellermann 8x500m/3:30r row
4,000m
Meters
14:35.4
Time
1:49.4
Pace
291
Calories
182
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 42:35.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 129 |
June 08, 2021 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.4 | 4,000m | 1:49.4 | 267 | 1219 | 30 | 182 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | 171 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 175 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 181 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 181 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 185 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 186 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | 187 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 188 |
| r135m |
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Workout Graph
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