Adam Oellermann 5x1500m/5:00r row
7,500m
Meters
30:32.0
Time
2:02.1
Pace
486
Calories
178
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,580m |
| Overall Time | 55:32.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 124 |
June 09, 2021 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.0 | 7,500m | 2:02.1 | 192 | 961 | 27 | 178 |
| 6:06.3 | 1,500m | 2:02.1 | 192 | 961 | 27 | 169 |
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 27 | 176 |
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 27 | 181 |
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 27 | 180 |
| 6:05.1 | 1,500m | 2:01.7 | 194 | 968 | 27 | 182 |
| r80m |
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Workout Graph
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