Adam Oellermann v250m/1:30r...7 row
4,000m
Meters
14:49.7
Time
1:51.2
Pace
287
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 38:49.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 123 |
June 14, 2021 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.7 | 4,000m | 1:51.2 | 254 | 1175 | 28 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | |
| r: 1:30 | 15m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| r: 3:00 | 18m | |||||
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 28 | |
| r: 4:30 | 21m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 28 | |
| r: 6:00 | 15m | |||||
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 28 | |
| r: 4:30 | 19m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | |
| r: 3:00 | 18m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | |
| r: 1:30 | 16m | |||||
| r122m |
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Workout Graph
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