Adam Oellermann 12000m row
12,000m
Meters
57:00.5
Time
2:22.5
Pace
678
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 1412 |
| Drag Factor | 123 |
June 17, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.5 | 12,000m | 2:22.5 | 121 | 716 | 25 | 140 |
| 11:22.4 | 2,400m | 2:22.1 | 122 | 719 | 25 | 137 |
| 11:21.7 | 4,800m | 2:22.0 | 122 | 720 | 25 | 138 |
| 11:29.3 | 7,200m | 2:23.6 | 118 | 706 | 25 | 133 |
| 11:34.4 | 9,600m | 2:24.6 | 116 | 697 | 25 | 138 |
| 11:12.7 | 12,000m | 2:20.1 | 127 | 737 | 25 | 155 |
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Workout Graph
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