Adam Oellermann 4x1000m/5:00r row
4,000m
Meters
15:25.5
Time
1:55.6
Pace
276
Calories
177
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 35:25.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 124 |
June 21, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.5 | 4,000m | 1:55.6 | 226 | 1077 | 27 | 177 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 28 | 174 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 27 | 183 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | 171 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 27 | 181 |
| r73m |
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Workout Graph
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