Adam Oellermann 5000m row
5,000m
Meters
23:10.7
Time
2:19.0
Pace
289
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 123 |
August 02, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,000m | 2:19.0 | 130 | 747 | 25 | 148 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 26 | 156 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 25 | 137 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 25 | 145 |
| 4:59.8 | 4,000m | 2:29.9 | 104 | 657 | 24 | 142 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 26 | 163 |
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Workout Graph
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