Adam Oellermann 9000m row
9,000m
Meters
44:07.9
Time
2:27.1
Pace
497
Calories
158
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 126 |
August 07, 2021 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.9 | 9,000m | 2:27.1 | 110 | 678 | 24 | 158 |
| 25 | 151 | |||||
| 8:57.7 | 3,600m | 1:14.6 | 840 | 3192 | 24 | 154 |
| 8:57.6 | 1,800m | 2:29.3 | 105 | 661 | 24 | 155 |
| 8:53.3 | 1,800m | 2:28.1 | 108 | 670 | 24 | 157 |
| 8:31.9 | 1,800m | 2:22.1 | 122 | 718 | 25 | 175 |
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Workout Graph
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