Adam Oellermann 5000m row
5,000
Meters
23:52.5
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 126 |
August 17, 2021 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.5 | 5,000 | 2:23.2 | 119 | 703 | 280 | 25 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 55 | 25 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 680 | 55 | 25 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 679 | 55 | 25 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 670 | 55 | 25 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 823 | 60 | 25 |
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Workout Graph
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