Adam Oellermann 5000m row
5,000
Meters
24:27.4
Time
2:26.7
Pace
278
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 126 |
August 26, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.4 | 5,000 | 2:26.7 | 111 | 681 | 278 | 25 | 138 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 56 | 25 | 127 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 657 | 54 | 24 | 133 |
| 5:09.7 | 3,000 | 2:34.8 | 94 | 624 | 53 | 25 | 132 |
| 5:16.8 | 4,000 | 2:38.4 | 88 | 603 | 53 | 24 | 129 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 62 | 27 | 172 |
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Workout Graph
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